Programs

Stop Dieting and Heal Your Relationship with Food

This is a one of a kind program where you will begin your journey to intuitive eating while healing your relationship with food and body. With Kristen's expert guidance, you can find the innate ability to know what, when and how much to eat. The best part is you will never have to diet or deprive yourself again. This is a sustainable, long term approach to food and eating that will last a lifetime.

Make Wellness Work for You

This program is designed to assist you in creating healthy structures in your life. Wellness that works for you focuses on creating health habits that specifically fit YOU and YOUR lifestyle. Individualized nutrition, exercise, sleep habits and stress management techniques make this program effective for long term success.

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